Ara

222025

Strength: EMOM 16 min.

min 1: 10-12 dumbbell bench press

min 2: 8/8-10/10 three point dumbbell row

min 3: 8/8-10/10 dumbbell goblet split squats

min 4: rest!

WOD: AMRAP 20 min.

10 back squat (40/25)

15 straight leg sit ups

20 plate ground to overhead

40 double unders (x2.5 single unders)

Son Yazılar

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep push ups in min 3: max. rep alternating one leg...

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