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Ara

2222025

Conditioning:


A) Every 2:00 for 6 rounds


Round 1-4


10/10 bodyweight reverse lunge + 20 plate ground to overhead

*max. rep medicine ball sit ups in remaining time


Round 2-5

15 medicine ball sit ups + 10/10 bodyweight reverse lunge

*max. rep plate ground to overhead in remaining time


Round 3-6

20 plate ground to overhead + 15 medicine ball sit ups

*max. rep bodyweight reverse lunge in remaining time


rest 1:00 between rounds


B) Teams of 2 complete AMRAP in 20 minutes


24 empty bar overhead squat (split as desired)

30 one arm dumbbell push press (synchronized)

24/20 cal. row (split as desired)

30 medicine ball russian twists (synchronized)

 
 
 

Son Yazılar

Hepsini Gör
1082026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

 
 
 
882026

A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

 
 
 
782026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 squat clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 60m (8x7.5m) kettlebell/d

 
 
 

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