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Ara

2222025

Conditioning:


A) Every 2:00 for 6 rounds


Round 1-4


10/10 bodyweight reverse lunge + 20 plate ground to overhead

*max. rep medicine ball sit ups in remaining time


Round 2-5

15 medicine ball sit ups + 10/10 bodyweight reverse lunge

*max. rep plate ground to overhead in remaining time


Round 3-6

20 plate ground to overhead + 15 medicine ball sit ups

*max. rep bodyweight reverse lunge in remaining time


rest 1:00 between rounds


B) Teams of 2 complete AMRAP in 20 minutes


24 empty bar overhead squat (split as desired)

30 one arm dumbbell push press (synchronized)

24/20 cal. row (split as desired)

30 medicine ball russian twists (synchronized)

 
 
 

Son Yazılar

Hepsini Gör
2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

 
 
 
2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

 
 
 
2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

 
 
 

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