Ara

2242025

Conditioning: EMOM 16 min.

min 1: 12-15 down ups

min 2: 10-12 target burpee

min 3: 8-10 burpee to plate

min 4: rest!

WOD: Every 3:00 for 4 rounds

12 empty bar overhead squat (30/20) + 16 one arm dumbbell hang snatch + 20 steps dumbbell goblet forward lunge

*kettlebell/dumbbell farmer's hold in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12 banded pull apart

12/12 dead bug

12 pvc sots press

Son Yazılar

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep push ups in min 3: max. rep alternating one leg...

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Strength: Every 1:30 for 6 rounds 10 romanian deadlift + 12 steps bodyweight jumping lunge WOD: Every 3:00 for 4 rounds 12 box jump overs...