Ara

2242026

alicanumay
3 gün önce
1 dakikada okunur

Conditioning: For time

600/550-500/450-400/350-300/250-200/150m row

rest 1:1

WOD: AMRAP 15 min.

8 wall ball

12 one arm dumbbell snatch

8 box jumps

12 medicine ball sit ups

CORE: AMRAP 4 min.

10 hanging l-sit raises

10 hollow rocks

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Hepsini Gör

2542026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps one arm dumbbell hang clean and press dumbbell goblet squat B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 h

2442026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 bench press *10 dumbbell fly after every round WOD: For time cash in: 20 single arm dumbbell box step ups then 4 rounds 12 sumo deadlift high pull (30/20)

2342026

Strength: EMOM 5 min. 3 squat clean rest 1:00 EMOM 5 min. 2 squat clean WOD: For time 3 rounds 20 one arm dumbbell push press 40 double unders (x2.5 single unders) rest 1:00 3 rounds 20 empty bar over

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