Ara

2252025

Strength: Every 2:00 for 6 rounds

5 back squat +8/8 lateral box step ups

WOD: For time

33-27-21-15-9 wall ball

20-30-40-50-60 double unders (x2.5 single unders)

*every 2:00 including at 0:00 10 tuck ups

Accessory: 3 Rounds

10-12 diamond push ups

15 dumbbell hammer curl

Son Yazılar

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