Ara

2262026

alicanumay
10 saat önce
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

40 air squat

*max. rep double/single unders in remaining time

Round 2-4-6

50 double unders (x2 single unders)

*max. rep air squat in remaining time

rest 1:00 between rounds

WOD: Every 3:00 for 4 rounds

15 bench dips + 20 kettlebell swings + 25 sit ups

*dead hang hold in remaining time

rest 1:00 between rounds

Accessory: 3 rounds

10-12 dumbbell/plate bent over reverse fly

12-15 kettlebell upright row

12/12-15/15 side lying leg raise

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Hepsini Gör

2062026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 reps empty bar front squat over the bar burpee B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 deadlift Athlete B: ke

1962026

Conditioning: For time 27-21-15-9-15-21-27 cal. row (24-18-12-6-12-18-24 cal. row) WOD: AMRAP 15 min. 20 plate ground to overhead 16 top half v-ups 12x7.5m shuttle run 8 toes to bar (x1.5 knees to che

1862026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 push press (from the floor) *10 dumbbell/plate snow angel raise after every round WOD: Every 3:00 for 4 rounds 20 one arm dumbbell hang power clean + 20/2

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