Ara

2272025

alicanumay
22 Tem 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 5-5-5-3-3-3 strict press (from the floor)

even: 3-6 chin ups (2-3 chin up negatives)

WOD: Every 3:00 for 4 rounds

15 wall ball + 20 alternating one leg v-ups + 15 dumbbell deadlift

max. cal. row in remaining time

rest 1:00 between rounds

CORE: 3 Rounds

12 hollow rocks

15/15 medicine ball russian twists

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Hepsini Gör

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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