Ara

2282025

alicanumay
22 Ağu 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

9-7-5-3-3-3 front squat

*8/8 bodyweight split squat after every round

WOD: For time

4 rounds

15 dumbbell deadlift

60m (8x7.5m shuttle run)

rest 1:00

4 rounds

20 one arm dumbbell push press

45m(6x7.5m) kettlebell/dumbbell farmer's carry

Accessory: 3 Rounds

12 dumbbell zottman curl

12/12 single arm banded push down

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Hepsini Gör

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

2822026

Conditioning: A) EMOM 16 min. min 1: max. rep air squat in min 2: max. rep empty bar push press in min 3: max. rep weighted crunch with plate in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:2

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