Conditioning:
A) EMOM 16 min.
min 1: max. rep air squat in
min 2: max. rep one arm dumbbell push press in
min 3: max. rep top half v-ups in
min 4: max. rep double/single unders in
:45-:40-:35-:30 on
:15-:20-:25-:30 off
B) Teams of 2 complete AMRAP in 20 minutes
20 empty bar thrusters (split as desired)
12 burpee (synchronized)
30 dumbbell deadlift (split as desired)
15/15 medicine ball russian twists (synchronized)
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