Ara

23112024

alicanumay
23 Kas 2024
1 dakikada okunur

Conditioning:

A) EMOM 16 min.

min 1: max. rep air squat in

min 2: max. rep one arm dumbbell push press in

min 3: max. rep top half v-ups in

min 4: max. rep double/single unders in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

20 empty bar thrusters (split as desired)

12 burpee (synchronized)

30 dumbbell deadlift (split as desired)

15/15 medicine ball russian twists (synchronized)

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Hepsini Gör

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