Ara

23112024

alicanumay
23 Kas 2024
1 dakikada okunur

Conditioning:

A) EMOM 16 min.

min 1: max. rep air squat in

min 2: max. rep one arm dumbbell push press in

min 3: max. rep top half v-ups in

min 4: max. rep double/single unders in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

20 empty bar thrusters (split as desired)

12 burpee (synchronized)

30 dumbbell deadlift (split as desired)

15/15 medicine ball russian twists (synchronized)

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Hepsini Gör

1432026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

1332026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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