Ara

2312025

alicanumay

23 Oca

1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

40 double unders (x2.5 single unders)

*max. 7.5m shuttle run in remaining time

Round 2-4-6

10x7.5m shuttle run

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: 5 rounds for time

10 pull ups (x1.5 jumping pull ups)

10 push press (40/25)

15 back squat (40/25)

15 tuck ups

rest :45

CORE: 3 rounds

:20 side plank (R)

:20 hollow hold

:20 side plank (L)

:30 rest!

Son Yazılar

Hepsini Gör

2392026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: Every 3:00 for 4 rounds 15 plate ground to overhead + 20 top half v-ups + 25 air sq

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

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