Ara

2312025

alicanumay
23 Oca
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

40 double unders (x2.5 single unders)

*max. 7.5m shuttle run in remaining time

Round 2-4-6

10x7.5m shuttle run

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: 5 rounds for time

10 pull ups (x1.5 jumping pull ups)

10 push press (40/25)

15 back squat (40/25)

15 tuck ups

rest :45

CORE: 3 rounds

:20 side plank (R)

:20 hollow hold

:20 side plank (L)

:30 rest!

Son Yazılar

Hepsini Gör

662026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 6-7-8-9-10-11-12-13-14-15 kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes 12 empt

562026

Strength: EMOM 12 min. odd: 8-6-4-4-6-8 push press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 25-20-15-10 medicine ball clean 12x7.5m shuttle run 25-20-15-10 knees to chest (16-13-10-7 t

462026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 back squat *8/8 dumbbell goblet forward lunge after every round WOD: 3 rounds 20 hand release push ups 20/16 cal. row rest 1:00 3 rounds 30 plate ground t

Yorumlar