Ara

2312025

alicanumay
3 gün önce
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

40 double unders (x2.5 single unders)

*max. 7.5m shuttle run in remaining time

Round 2-4-6

10x7.5m shuttle run

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: 5 rounds for time

10 pull ups (x1.5 jumping pull ups)

10 push press (40/25)

15 back squat (40/25)

15 tuck ups

rest :45

CORE: 3 rounds

:20 side plank (R)

:20 hollow hold

:20 side plank (L)

:30 rest!

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Hepsini Gör

2612025

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2412025

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jumps 2-4-6-8-10-12-14-16-18-20 plate ground to overhead B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 16 one arm

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