Ara

2312025

alicanumay
23 Oca
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

40 double unders (x2.5 single unders)

*max. 7.5m shuttle run in remaining time

Round 2-4-6

10x7.5m shuttle run

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: 5 rounds for time

10 pull ups (x1.5 jumping pull ups)

10 push press (40/25)

15 back squat (40/25)

15 tuck ups

rest :45

CORE: 3 rounds

:20 side plank (R)

:20 hollow hold

:20 side plank (L)

:30 rest!

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Hepsini Gör

2462026

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2362026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

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Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 air squat *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2 single unders) *max. rep air squat in remaining time re

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