Ara

2322025

alicanumay

23 Şub 2025

1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8 bench press

min 2: 10-12 bent over dumbbell row

min 3: 30-45 seconds weighted wall sit

min 4: rest!

WOD: 10 Rounds for time

10 dumbbell deadlift

10 bench dips

10 hanging l-sit raises

20 double unders (x2.5 single unders)

rest :30

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Hepsini Gör

2392026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: Every 3:00 for 4 rounds 15 plate ground to overhead + 20 top half v-ups + 25 air sq

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

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