Ara

2322025

alicanumay
23 Şub 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8 bench press

min 2: 10-12 bent over dumbbell row

min 3: 30-45 seconds weighted wall sit

min 4: rest!

WOD: 10 Rounds for time

10 dumbbell deadlift

10 bench dips

10 hanging l-sit raises

20 double unders (x2.5 single unders)

rest :30

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2362026

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Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 air squat *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2 single unders) *max. rep air squat in remaining time re

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