Ara

2332026

alicanumay
1 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 bench press

*10 dumbbell fly after every round

WOD: 5 rounds for time

10/10 one arm dumbbell snatch

15 dumbbell goblet squat

20 top half v-ups

250/200m row

rest :45

Accessory: 3 rounds

10-12 dumbbell/plate snow angel raise

12-15 banded face pull

10/10-12/12 side lying leg raise

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Hepsini Gör

2432026

Strength: EMOM 4 min. 3 power clean rest 1:00 EMOM 4 min. 2 power clean rest 1:00 EMOM 4 min 1 power clean WOD: For time 10 deadlift (50/30) 40 double unders (x2.5 single unders) 15 deadlift 50 double

1932026

Strength: EMOM 12 min. odd: 6-6-6-4-4-4 strict press (from the floor) even: 4-8 strict pull ups (2-3 pull up negative) WOD: 20 minutes time cap. 1-2-3... bear complex (30/20) 2-4-6... single arm dumbb

1832026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 lateral burpee over the dumbbell min 3: 6-8 burpee broad jump min 4: rest! WOD: Every 3:00 for 4 rounds 12 toes to bar (x1.5 knees to

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