Ara

24092024

alicanumay

24 Eyl 2024

1 dakikada okunur

Strength: EMOM 12 min.

odd: 12-10-8-6-4-2 push press (from the floor)

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

30-24-18-12-6 one arm dumbbell hang power clean

15-12-9-6-3 box jump overs

35-30-25-20-15 air squat

15-12-9-6-3 no jump burpee

Accessory: 3 Rounds

12banded pull apart

10/10 bodyweight single leg deadlift

12pvc sots press

Son Yazılar

Hepsini Gör

2392026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: Every 3:00 for 4 rounds 15 plate ground to overhead + 20 top half v-ups + 25 air sq

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

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