24092024

24 Eyl 20241 dakikada okunur

Strength: EMOM 12 min.

odd: 12-10-8-6-4-2 push press (from the floor)

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

30-24-18-12-6 one arm dumbbell hang power clean

15-12-9-6-3 box jump overs

35-30-25-20-15 air squat

15-12-9-6-3 no jump burpee

Accessory: 3 Rounds

12banded pull apart

10/10 bodyweight single leg deadlift

12pvc sots press

Son Yazılar

Strength: Every 2:00 for 6 rounds 10/10 one arm dumbbell strict press + 10 bent over barbell row WOD: For time 27-21-15-9 (24-18-12-6)...

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep mountain climbers in min 3: max. rep plate hops in min...

Strength: Every 2:00 for 6 rounds 5 front squat + 20/20 seconds single leg wall sit WOD: Every 3:00 for 4 rounds 12 hand release push ups...