24 Eyl1 dakikada okunur

24092024

Strength: EMOM 12 min.

odd: 12-10-8-6-4-2 push press (from the floor)

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

30-24-18-12-6 one arm dumbbell hang power clean

15-12-9-6-3 box jump overs

35-30-25-20-15 air squat

15-12-9-6-3 no jump burpee

Accessory: 3 Rounds

12banded pull apart

10/10 bodyweight single leg deadlift

12pvc sots press

Son Yazılar

Strength: EMOM 12 min. odd: 8-7-6-5-4-3 push press + shoulder taps in remaining time even: rest! WOD: 13 minutes time cap. 1-2-3... reps...

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 dumbbell goblet forward lunge after every round WOD: Every 3:00 for 4...

Strength: Every 1:30 for 7 rounds 3-3-2-2-2-1-1 x ( 1 power clean + 2 hang power clean) drop and reset between sets WOD: AMRAP 15 min....