Ara

24102025

alicanumay
1 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5-5-5-3-3-3 back squat

*10 single arm dumbbell box step ups after every round

WOD: AMRAP 16 min.

10 empty bar strict press

10 toes to bar (x1.5 knees to chest)

30 double unders (x2.5 single unders)

60m (8x7.5m) kettlebell/dumbbell farmer's carry

CORE: For time

30-25-20-15 leg raises

*20-25 seconds hollow hold after every round

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Hepsini Gör

25102025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 12 kettlebell swings 16 alternating one leg v-ups 12 steps dumbbell goblet reverse lunge B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full ro

23102025

Strength: EMOM 4 min. 3 squat clean rest 1:00 EMOM 4 min. 2 squat clean rest 1:00 EMOM 4 min. 1 squat clean (for quality) WOD: Every 3:00 for 4 rounds 12 push ups + 10/10 one arm dumbbell snatch + 10/

22102025

Strength: EMOM 12 min. odd: 7-6-5-4-3-2 bench press even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row WOD: For time 18-16-14-12-10-8-6-4-2 reps burpee dumbbell deadlift one arm dumbbell thruste

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