Ara

24102026

alicanumay

9 dakika önce

1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds

3-4-5-6-7-8-9-10-11-12 down ups

2-4-6-8-10-12-14-16-18-20 straight leg sit ups

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 empty bar back squat

Athlete B: wall sit

(then rotate)

Athlete A: 15 double dumbbell push press

Athlete B: dead hang hold

(then rotate)

Athlete A: 50 double unders (x2 single unders)

Athlete B: max. rep flutter kicks

(then rotate)

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Hepsini Gör

23102026

Strength: Every 2:00 for 6 rounds 6-5-4-3-2-1 bench press *10 dumbbell fly after every round WOD: 5 rounds for time 15 ring rows 15 kettlebell swings 15 box jump overs *every 2:00 including at 0:00 10

22102026

Strength: EMOM 4 min. 4 high hang power clean rest 1:00 EMOM 4 min. 3 hang power clean rest 1:00 EMOM 4 min. 2 hang power clean WOD: 20 minutes time cap. 2-4-6... empty bar thrusters x7.5m kettlebell/

21102026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jump min 4: rest! WOD: For time 18-15-12-9-6-3 sumo deadlift high pull (30/20) 3-6-9-12-15-18 ha

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