Ara

2412025

Conditioning: EMOM 16 min.

min 1: 10-12 down ups

min 2: 8-10 target burpee

min 3: 6-8 dumbbell facing burpees

min 4: rest!

WOD: For time

18-15-12-9-6 thrusters (30/20)

12-10-8-6-4 pull ups (x1.5 jumping pull ups)

24-20-16-12-8 tuck ups

75-60-45-30-15m kettlebell/dumbbell farmer's carry

Accessory: 3 Rounds

12 dumbbell waiter curl

12/12 banded single arm overhead triceps extension

Son Yazılar

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