Ara

2412025

alicanumay
24 Oca
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 down ups

min 2: 8-10 target burpee

min 3: 6-8 dumbbell facing burpees

min 4: rest!

WOD: For time

18-15-12-9-6 thrusters (30/20)

12-10-8-6-4 pull ups (x1.5 jumping pull ups)

24-20-16-12-8 tuck ups

75-60-45-30-15m kettlebell/dumbbell farmer's carry

Accessory: 3 Rounds

12 dumbbell waiter curl

12/12 banded single arm overhead triceps extension

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Hepsini Gör

13122025

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 reps kettlebell swings down ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 16 one arm dumbbell thrusters Athlete

12122025

Strength: EMOM 12 min. odd: 7-7-5-5-3-3 strict press (from the floor) even: 4-8 chin ups (2-3 chin up negatives) WOD: 20 minutes time cap. 1-2-3... double dumbbell power clean (choose a challenging we

11122025

Conditioning: For time 20-25-30-25-20 cal. row (15-20-25-20-15 cal. row) rest 1:1 WOD: AMRAP 12 min. 6 box jump 12 steps dumbbell goblet reverse lunge 18 plate ground to overhead CORE: For time 50-40-

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