Ara

2412025

alicanumay
2 gün önce
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 box jumps

2-4-6-8-10-12-14-16-18-20 plate ground to overhead

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 16 one arm dumbbell snatch

Athlete B: overhead plate hold

(then rotate)

Athlete A: 16 alternating one leg v-ups

Athlete B: plank (on hands)

(then rotate)

Athlete A: 16/13 cal. row

Athlete B: max. rep air squat

(then rotate)

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Hepsini Gör

2612025

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 target burpee min 3: 6-8 burpee box jump min 4: rest! WOD: 7 rounds for time 7 double dumbbell hang power clean (choose a challenging weigh

2312025

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 double unders (x2.5 single unders) *max. 7.5m shuttle run in remaining time Round 2-4-6 10x7.5m shuttle run *max. rep double/single unders in remai

2212025

Strength: Every 2:00 for 6 rounds 10-10-10-8-8-8 romanian deadlift *5/5 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 hand release push ups 15 straight leg sit ups 8 hand releas

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