Ara

2412025

alicanumay
24 Oca
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 box jumps

2-4-6-8-10-12-14-16-18-20 plate ground to overhead

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 16 one arm dumbbell snatch

Athlete B: overhead plate hold

(then rotate)

Athlete A: 16 alternating one leg v-ups

Athlete B: plank (on hands)

(then rotate)

Athlete A: 16/13 cal. row

Athlete B: max. rep air squat

(then rotate)

Son Yazılar

Hepsini Gör

1062026

Strength: Every 1:30 for 7 rounds 5-5-4-4-3-3-3 squat clean WOD: Every 3:00 for 4 rounds 10 toes to bar (x1.5 knees to chest) + 15 bench dips + 20 empty bar overhead squat *plank in remaining time res

962026

Strength: EMOM 12 min. odd: 6-6-6-4-4-4 strict press even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row WOD: 16 minutes time cap. 4 rounds 15/12 cal. row 20 tuck ups 25 kettlebell swings max. re

862026

Strength: EMOM 12 min. odd: 7-7-5-5-3-3 front squat + wall sit in remaining time even: rest! WOD: 5 Rounds for time 12 double dumbbell hang power clean 15 box jumps 12 hand release push up 25 top half

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