24122025
- alicanumay
- 24 Ara 2025
- 1 dakikada okunur
Strength: EMOM 12 min.
odd: 10-10-10-8-8-8 seated arnold's press
even: 4-8 strict pull ups (2-3 pull up negatives)
WOD: AMRAP 15 min.
10 box jump overs
16 one arm dumbbell snatch
16 steps dumbbell goblet forward lunge
10 hand release push ups
Accessory: EMOM 9 min.
min 1: 30-45 seconds wall sit
min 2: 30-45 overhead plate hold
min 3: 20-30 seconds dead hang hold
Yorumlar