Ara

24122025

alicanumay
24 Ara 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 10-10-10-8-8-8 seated arnold's press

even: 4-8 strict pull ups (2-3 pull up negatives)

WOD: AMRAP 15 min.

10 box jump overs

16 one arm dumbbell snatch

16 steps dumbbell goblet forward lunge

10 hand release push ups

Accessory: EMOM 9 min.

min 1: 30-45 seconds wall sit

min 2: 30-45 overhead plate hold

min 3: 20-30 seconds dead hang hold

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Hepsini Gör

732026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps plate ground to overhead straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 kettlebell sumo

632026

Strength: EMOM 12 min. min. 1-4: 3 front squat min. 5-8: 2 front squat min. 9-12: 1 front squat WOD: For time 12-10-8-6-4-2 pull ups (x1.5 jumping pull ups) 2-4-6-8-10-12 single arm dumbbell box step

532026

Strength: Every :30 for 20 rounds 1 hang power clean (for quality!) WOD: 5 rounds for time 10 one arm dumbbell thrusters (R) 15/12 cal. row 10 one arm dumbbell thrusters (L) 15 medicine ball sit ups r

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