Ara

2422025

alicanumay
24 Şub 2025
1 dakikada okunur

Strength: EMOM 10 min.

3 push press (climbing)

WOD: 6 Rounds for time

10 hand release push ups

15/12 cal. row

20 one arm dumbbell snatch

25 weighted crunch with plate

rest :45

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