Ara

2422026

alicanumay
8 saat önce
1 dakikada okunur

Strength: EMOM 12 min.

min 1-4: 5 squat clean

min 5-8: 3 squat clean

min 9-12: 1 squat clean

WOD: AMRAP 15 min.

10 sumo deadlift high pull

10 wall ball

12/10 cal. row

12 v-ups

Accessory: 3 rounds

10-12 dumbbell/plate snow angel raise

12-15 banded face pull

20/20-25/25 seconds lunge hold

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Hepsini Gör

2322026

Strength: Every 2:00 for 6 rounds 5-5-5-3-3-3 push press + 10 double dumbbell bent over row WOD: For time 3 rounds 10 single arm devil's press 60m (8x7.5m) kettlebell/dumbbell farmer's carry rest 1:00

2122026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 2-4-6-8-10-12-14-16-18-20 one arm dumbbell hang clean and press B) Teams of 2 complete AMRAP in 20 minutes 10 p

2022026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 power clean 3-3-2-2-1-1-1 hang power clean WOD: 20 minutes time cap. 2-4-6... reps goblet squat bench dips x7.5m shuttle run alternating one leg v-ups

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