Ara

2462025

alicanumay
24 Haz 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

3-3-3-2-2-2 pause front squat (a second pause at the bottom)

3-3-3-2-2-2 front squat

WOD: For time

6 single arm devil's press

9 toes to bar (12 knees to chest)

8 single arm devil's press

12 toes to bar (18 knees to chest)

10 single arm devil's press

15 toes to bar (24 knees to chest)

30 down ups

15 toes to bar (24 knees to chest)

10 single arm devil's press

12 toes to bar (18 knees to chest)

8 single arm devil's press

9 toes to bar

6 single arm devil's press

Accessory: 3 Rounds

12 single dumbbell front raise

10/10 bodyweight single leg deadlift

12/12 one arm dumbbell row

Son Yazılar

Hepsini Gör

1082026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

882026

A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

782026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 squat clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 60m (8x7.5m) kettlebell/d

Yorumlar