Ara

2462025

alicanumay
24 Haz 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

3-3-3-2-2-2 pause front squat (a second pause at the bottom)

3-3-3-2-2-2 front squat

WOD: For time

6 single arm devil's press

9 toes to bar (12 knees to chest)

8 single arm devil's press

12 toes to bar (18 knees to chest)

10 single arm devil's press

15 toes to bar (24 knees to chest)

30 down ups

15 toes to bar (24 knees to chest)

10 single arm devil's press

12 toes to bar (18 knees to chest)

8 single arm devil's press

9 toes to bar

6 single arm devil's press

Accessory: 3 Rounds

12 single dumbbell front raise

10/10 bodyweight single leg deadlift

12/12 one arm dumbbell row

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Hepsini Gör

2482026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

2282026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 down ups 12 kettlebell swins 16 top half v-ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A:

2182026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift *12m dumbbell goblet walking lunge after every round WOD: 10 rounds for time 8 box jump overs 8 push press (35/20) 8 dumbbell goblet squat 8 alter

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