Ara

2462025

alicanumay
24 Haz
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

3-3-3-2-2-2 pause front squat (a second pause at the bottom)

3-3-3-2-2-2 front squat

WOD: For time

6 single arm devil's press

9 toes to bar (12 knees to chest)

8 single arm devil's press

12 toes to bar (18 knees to chest)

10 single arm devil's press

15 toes to bar (24 knees to chest)

30 down ups

15 toes to bar (24 knees to chest)

10 single arm devil's press

12 toes to bar (18 knees to chest)

8 single arm devil's press

9 toes to bar

6 single arm devil's press

Accessory: 3 Rounds

12 single dumbbell front raise

10/10 bodyweight single leg deadlift

12/12 one arm dumbbell row

Son Yazılar

Hepsini Gör

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

Yorumlar