Ara

2082026

alicanumay
1 gün önce
1 dakikada okunur

Conditioning: For time

600-500-400-500-600m row

(550-450-350-450-550m row)

WOD:

AMRAP 8 min.

8 pull ups (x1.5 jumping pull ups)

16 plate ground to overhead

rest 1:00

For time

12-10-8-6-4-2 toes to bar (x1.5 knees to chest)-

2-4-6-8-10-12 x7.5m shuttle run

Accessory: 3 rounds

10-12 dumbbell hammer curl

10/10-12/12 single arm dumbbell kick backs

Son Yazılar

Hepsini Gör

2182026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift *12m dumbbell goblet walking lunge after every round WOD: 10 rounds for time 8 box jump overs 8 push press (35/20) 8 dumbbell goblet squat 8 alter

1982026

Strength: Every 1:30 for 7 rounds 4-4-3-3-2-2-2 power clean 4-4-3-3-2-2-2 hang power clean WOD: 5 rounds for time 6 back squat (50/30) 9 over the bar burpee 12 v-ups 15 bench dips rest :45 Core: tabat

1882026

Strength: EMOM 12 min. odd: 5-5-5-3-3-3 strict press even: 12-12-12-10-10-10 bent over dumbbell row WOD: 15 minutes time cap. 2-4-6... wall ball 12 double unders (x2.5 single unders) 2-4-6... one arm

Yorumlar