2492025
- alicanumay
- 24 Eyl 2025
- 1 dakikada okunur
Conditioning: EMOM 16 min.
min 1: 10-12 target burpee
min 2: 10-12 box jump overs
min 3: 8-10 burpee box jump overs
min 4: rest!
WOD: 5 rounds for time
12 double dumbbell z press
16 steps back rack forward lunge (30/20)
12 double dumbbell hang snatch
16 alternating one leg v-ups
rest :30
CORE: For time
15-15-10-10 hollow rocks
15-15-20-20 seated knee tucks
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