Ara

2492025

alicanumay
24 Eyl 2025
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 target burpee

min 2: 10-12 box jump overs

min 3: 8-10 burpee box jump overs

min 4: rest!

WOD: 5 rounds for time

12 double dumbbell z press

16 steps back rack forward lunge (30/20)

12 double dumbbell hang snatch

16 alternating one leg v-ups

rest :30

CORE: For time

15-15-10-10 hollow rocks

15-15-20-20 seated knee tucks

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Hepsini Gör

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

2822026

Conditioning: A) EMOM 16 min. min 1: max. rep air squat in min 2: max. rep empty bar push press in min 3: max. rep weighted crunch with plate in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:2

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