Ara

2492026

alicanumay

11 dakika önce

1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

250/200m row

*max. rep plate hops in remaining time

Round 2-4-6

50 plate hops

*max. meter row in remaining time

rest 1:00 between rounds

WOD:

AMRAP 8 min.

8 pull up (x1.5 jumping pull ups)

12 wall ball

rest 1:00

For time

18-15-12-9-6-3 hand release push ups

12-10-8-6-4-2 single arm dumbbell box step ups

Accessory: 3 rounds

10-12 dumbbell waiter curl

10/10-12/12 single arm dumbbell skull crushers

Son Yazılar

Hepsini Gör

2392026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: Every 3:00 for 4 rounds 15 plate ground to overhead + 20 top half v-ups + 25 air sq

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

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