Strength: Every 2:00 for 6 rounds
8-6-4-4-6-8 bench press
*10 dumbbell pullover after every round
WOD: AMRAP 13 min.
20 double unders (50 single unders)
10sumo deadlift high pull (30/20)
20 double unders (50 single unders)
10toes to bar (x1.5 knees to chest)
CORE: 3 Rounds
30 kettlebell russian twists directly into 30 seconds hollow hold
rest :30-:45
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