Ara

25092024

Strength: Every 2:00 for 6 rounds

8-6-4-4-6-8 bench press

*10 dumbbell pullover after every round

WOD: AMRAP 13 min.

20 double unders (50 single unders)

10sumo deadlift high pull (30/20)

20 double unders (50 single unders)

10toes to bar (x1.5 knees to chest)

CORE: 3 Rounds

30 kettlebell russian twists directly into 30 seconds hollow hold

rest :30-:45

Son Yazılar

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