Strength: EMOM 12 min.
odd: 7-7-5-5-3-3 front squat + wall sit in remaining time
even: rest!
WOD: For time
20 one arm dumbbell snatch
30 double unders (x2.5 single unders)
30 one arm dumbbell snatch
40 double unders
40 one arm dumbbell snatch
50 double unders
60 alternating one leg v-ups
50 double unders (x2.5 single unders)
40 one arm dumbbell snatch
40 double unders
30 one arm dumbbell snatch
30 double unders
20 one arm dumbbell snatch
Accessory: 3 Rounds
10/10 bodyweight single leg deadlift
12 pvc sots press
15 banded pull apart
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