Ara

25112024

alicanumay
25 Kas 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 7-7-5-5-3-3 front squat + wall sit in remaining time

even: rest!

WOD: For time

20 one arm dumbbell snatch

30 double unders (x2.5 single unders)

30 one arm dumbbell snatch

40 double unders

40 one arm dumbbell snatch

50 double unders

60 alternating one leg v-ups

50 double unders (x2.5 single unders)

40 one arm dumbbell snatch

40 double unders

30 one arm dumbbell snatch

30 double unders

20 one arm dumbbell snatch

Accessory: 3 Rounds

10/10 bodyweight single leg deadlift

12 pvc sots press

15 banded pull apart

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Hepsini Gör

2682026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *8 seated box jumps after every round WOD: For time 15 kettlebell swings 20 v-ups 20 kettlebell swings 25 v-ups 25 kettlebell swings 30 v-ups 5

2582026

Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

2482026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

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