Ara

25112024

alicanumay
25 Kas 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 7-7-5-5-3-3 front squat + wall sit in remaining time

even: rest!

WOD: For time

20 one arm dumbbell snatch

30 double unders (x2.5 single unders)

30 one arm dumbbell snatch

40 double unders

40 one arm dumbbell snatch

50 double unders

60 alternating one leg v-ups

50 double unders (x2.5 single unders)

40 one arm dumbbell snatch

40 double unders

30 one arm dumbbell snatch

30 double unders

20 one arm dumbbell snatch

Accessory: 3 Rounds

10/10 bodyweight single leg deadlift

12 pvc sots press

15 banded pull apart

Son Yazılar

Hepsini Gör

1082026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

882026

A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

782026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 squat clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 60m (8x7.5m) kettlebell/d

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