Ara

25112024

alicanumay
25 Kas 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 7-7-5-5-3-3 front squat + wall sit in remaining time

even: rest!

WOD: For time

20 one arm dumbbell snatch

30 double unders (x2.5 single unders)

30 one arm dumbbell snatch

40 double unders

40 one arm dumbbell snatch

50 double unders

60 alternating one leg v-ups

50 double unders (x2.5 single unders)

40 one arm dumbbell snatch

40 double unders

30 one arm dumbbell snatch

30 double unders

20 one arm dumbbell snatch

Accessory: 3 Rounds

10/10 bodyweight single leg deadlift

12 pvc sots press

15 banded pull apart

Son Yazılar

Hepsini Gör

1632026

Strength: Every 2:00 for 6 rounds 10-8-6-6-8-10 romanian deadlift *15 kettlebell russian swings after every round WOD: AMRAP 15 min. 10 one arm dumbbell thrusters 10 ring rows 10 medicine ball sit ups

1432026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

1332026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

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