Ara

25112024

alicanumay
25 Kas 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 7-7-5-5-3-3 front squat + wall sit in remaining time

even: rest!

WOD: For time

20 one arm dumbbell snatch

30 double unders (x2.5 single unders)

30 one arm dumbbell snatch

40 double unders

40 one arm dumbbell snatch

50 double unders

60 alternating one leg v-ups

50 double unders (x2.5 single unders)

40 one arm dumbbell snatch

40 double unders

30 one arm dumbbell snatch

30 double unders

20 one arm dumbbell snatch

Accessory: 3 Rounds

10/10 bodyweight single leg deadlift

12 pvc sots press

15 banded pull apart

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Hepsini Gör

922026

Strength: EMOM 12 min. odd: 6 power clean + kettlebell/dumbbell farmer's hold even: rest! WOD: 6 rounds for time 15 bench dips 20 kettlebell swings 25 straight leg sit ups *every 2:00 includung at 0:0

722026

Conditioning: A) Every 1:30 for 10 rounds death by 3-6-9-12-15-18-21-24-27-30 air squat 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full

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Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 front squat *8/8 weighted split squat after every round WOD: 5 rounds for time 12 double dumbbell push press 40 double unders (x2.5 single unders) 12 kett

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