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Strength: EMOM 12 min.

odd: 7-7-5-5-3-3 front squat + wall sit in remaining time

even: rest!

WOD: For time

20 one arm dumbbell snatch

30 double unders (x2.5 single unders)

30 one arm dumbbell snatch

40 double unders

40 one arm dumbbell snatch

50 double unders

60 alternating one leg v-ups

50 double unders (x2.5 single unders)

40 one arm dumbbell snatch

40 double unders

30 one arm dumbbell snatch

30 double unders

20 one arm dumbbell snatch

Accessory: 3 Rounds

10/10 bodyweight single leg deadlift

12 pvc sots press

15 banded pull apart