Ara

25122025

alicanumay
4 gün önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 power clean + 1 hang power clean + 1 power clean + 1 hang power clean)

drop and reset between sets

WOD: Every 3:00 for 4 rounds

15/12 cal. row + 15 dumbbell goblet squat + 15 medicine ball sit ups

*max. rep bench dips/parallette dips in remaining time

rest 1:00 between rounds

CORE:

Tabata leg raise

Son Yazılar

Hepsini Gör

29122025

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 bench press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 15 wall ball 12 down ups 15 dumbbell deadlift 24 sit ups rest :3

27122025

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps bodyweight box step ups one arm dumbbell snatch B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full round

26122025

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 front squat *round 1-3 10/10 bodyweight split squat *round 4-6 8/8 bodyweight split squat WOD: For time 20-16-12-8-4 kettlebell taters 20-16-12-8-4 ring r

Yorumlar