Ara

25122025

alicanumay
25 Ara 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 power clean + 1 hang power clean + 1 power clean + 1 hang power clean)

drop and reset between sets

WOD: Every 3:00 for 4 rounds

15/12 cal. row + 15 dumbbell goblet squat + 15 medicine ball sit ups

*max. rep bench dips/parallette dips in remaining time

rest 1:00 between rounds

CORE:

Tabata leg raise

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