Ara

2542025

alicanumay
25 Nis 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-6-5-4-3-2 bench press

*10 dumbbell fly after every round

WOD: 16 minutes time cap.

5 rounds

12 hand release push ups

16 kettlebell taters

12 single arm dumbbell box step ups

*max. rep burpee box jump in remaining time

Accessory: 3 Rounds

12 dumbbell waiter curl

12/12 single arm banded push down

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Hepsini Gör

532026

Strength: Every :30 for 20 rounds 1 hang power clean (for quality!) WOD: 5 rounds for time 10 one arm dumbbell thrusters (R) 15/12 cal. row 10 one arm dumbbell thrusters (L) 15 medicine ball sit ups r

432026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: Every 3:00 for 4 rounds 10 toes to bar

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

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