Ara

2542025

alicanumay

25 Nis 2025

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-6-5-4-3-2 bench press

*10 dumbbell fly after every round

WOD: 16 minutes time cap.

5 rounds

12 hand release push ups

16 kettlebell taters

12 single arm dumbbell box step ups

*max. rep burpee box jump in remaining time

Accessory: 3 Rounds

12 dumbbell waiter curl

12/12 single arm banded push down

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jump min 4: rest! WOD: For time 18-15-12-9-6-3 sumo deadlift high pull (30/20) 3-6-9-12-15-18 ha

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