Ara

2542025

Strength: Every 2:00 for 6 rounds

7-6-5-4-3-2 bench press

*10 dumbbell fly after every round

WOD: 16 minutes time cap.

5 rounds

12 hand release push ups

16 kettlebell taters

12 single arm dumbbell box step ups

*max. rep burpee box jump in remaining time

Accessory: 3 Rounds

12 dumbbell waiter curl

12/12 single arm banded push down

Son Yazılar

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