Ara

2572025

alicanumay

25 Tem 2025

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 tempo deadlift

(2 seconds up, 3 seconds down, 1 second on the floor)

WOD: For time

cash in: 75 air squat

then 8 rounds

12 v-ups

18 one arm dumbbell snatch

24 double unders (x2.5 single unders)

cash out: 75 air squat

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Hepsini Gör

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jump min 4: rest! WOD: For time 18-15-12-9-6-3 sumo deadlift high pull (30/20) 3-6-9-12-15-18 ha

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