Ara

26102026

alicanumay

5 gün önce

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-5-4-3-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*12/12 single leg hip bridge after every round

WOD: AMRAP 15 min.

12 push ups

12 double dumbbell hang power clean

16m dumbbell goblet walking lunge

16 top half v-ups

CORE: 3 rounds

15/15 hollow body flutter kicks

15/15 medicine ball russian twists

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Hepsini Gör

27102026

Strength: Every 2:00 for 6 rounds 5 strict press + 10 dumbbell bent over reverse fly WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 empty bar overhead squat rest 1:00 For time 12-10-8-6-4-2 x7

24102026

Conditioning: A) Every 1:30 for 10 rounds 3-4-5-6-7-8-9-10-11-12 down ups 2-4-6-8-10-12-14-16-18-20 straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 15 empty bar back squat A

23102026

Strength: Every 2:00 for 6 rounds 6-5-4-3-2-1 bench press *10 dumbbell fly after every round WOD: 5 rounds for time 15 ring rows 15 kettlebell swings 15 box jump overs *every 2:00 including at 0:00 10

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