Ara

26112024

alicanumay
26 Kas 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 5 strict press

even: 10-10-10-8-8-8 bent over dumbbell row

WOD: AMRAP 15 minutes

12 kettlebell sumo deadlift high pull

12 wall ball

12 one arm dumbbell box step ups

*every 2:00 10 straight leg sit ups including at 0:00

CORE: For time

30-25-20-15 seated knee tucks

*20/20 seconds side plank after every round

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Hepsini Gör

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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