26 Kas 20241 dakikada okunur

26112024

Strength: EMOM 12 min.

odd: 5 strict press

even: 10-10-10-8-8-8 bent over dumbbell row

WOD: AMRAP 15 minutes

12 kettlebell sumo deadlift high pull

12 wall ball

12 one arm dumbbell box step ups

*every 2:00 10 straight leg sit ups including at 0:00

CORE: For time

30-25-20-15 seated knee tucks

*20/20 seconds side plank after every round

Son Yazılar

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