Ara

2612025

alicanumay
26 Oca 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 10-12 seated dumbbell strict press

min 2: 10-12 bentover barbell row (underhand grip)

min 3: 8-10 high box jumps

min 4: rest!

WOD: 20 minutes time cap.

2-3-4... reps/cal.

ring rows

push ups

row

hanging l-sit raise

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Hepsini Gör

1032026

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