Ara

262025

Strength: Every 2:00 for 6 rounds

5-5-5-3-3-3 push press

*10 single dumbbell front raise after every round

WOD: For time

300/250-250/200-200/150-150/100m row

30-25-20-15 plate ground to overhead

rest 1:00

20-16-12-8-4 empty bar overhead squat

30-25-20-15-10 medicine ball sit ups

Accessory: 3 Rounds

12 kettlebell upright row

10 plate snow angel raise

12/12 weighted split squat

Son Yazılar

Strength: EMOM 12 min. odd: 6-6-5-5-4-4 bench press even: 12/12-12/12-10/10-10/10-8/8-8/8 one arm dumbbell row WOD: AMRAP 16 min. 15 hand...

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *5/5 weighted step through lunge after every round WOD: Every 3:00 for 4 rounds...

Strength: EMOM 16 min. min 1: 8/8-10/10 single arm dumbbell z-press min 2: 4-8 strict chin ups (2-3 chin up negatives) min 3: 5/5-6/6...