2622025

26 Şub1 dakikada okunur

Strength: EMOM 12 min.

odd: 15-15-15-12-12-12 dumbbell bench press

even: 4-8 chin ups (2-3 chin up negatives)

WOD: AMRAP 16 min.

5 deadlift (40/25)

10 v-ups

20 double unders (x2.5 single unders)

*every 2:00 including at 0:00 5/5 single arm dumbbell z-press

Accessory: 3 Rounds

12 dumbbell/plate snow angel raise

15 kettlebell upright row

12/12 bodyweight single leg deadlift

Son Yazılar

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