Ara

2622025

alicanumay
26 Şub
1 dakikada okunur

Strength: EMOM 12 min.

odd: 15-15-15-12-12-12 dumbbell bench press

even: 4-8 chin ups (2-3 chin up negatives)

WOD: AMRAP 16 min.

5 deadlift (40/25)

10 v-ups

20 double unders (x2.5 single unders)

*every 2:00 including at 0:00 5/5 single arm dumbbell z-press

Accessory: 3 Rounds

12 dumbbell/plate snow angel raise

15 kettlebell upright row

12/12 bodyweight single leg deadlift

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Hepsini Gör

10122025

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: AMRAP 8 min. 8 burpee 8 back squat (40

9122025

Strength: EMOM 10 min. odd: 10 front squat + wall sit in remaining time even: rest! WOD: 5 Rounds for time 12 toes to bar (x1.5 knees to chest) 24 one arm dumbbell push press 36 double unders (x2.5 si

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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