Ara

2622025

alicanumay
26 Şub 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 15-15-15-12-12-12 dumbbell bench press

even: 4-8 chin ups (2-3 chin up negatives)

WOD: AMRAP 16 min.

5 deadlift (40/25)

10 v-ups

20 double unders (x2.5 single unders)

*every 2:00 including at 0:00 5/5 single arm dumbbell z-press

Accessory: 3 Rounds

12 dumbbell/plate snow angel raise

15 kettlebell upright row

12/12 bodyweight single leg deadlift

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Hepsini Gör

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

932026

Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

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