Ara

2622026

alicanumay
26 Şub
1 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press

even: 10-10-10-8-8-8 feet elevated ring row

WOD: For time

16 one arm dumbbell snatch

20 dumbbell goblet squat

24 one arm dumbbell snatch

25 dumbbell goblet squat

32 one arm dumbbell snatch

30 dumbbell goblet squat

30 toes to bar (x1.5 knees to chest)

30 dumbbell goblet squat

32 one arm dumbbell snatch

25 dumbbell goblet squat

24 one arm dumbbell snatch

20 dumbbell goblet squat

16 one arm dumbbell snatch

Accessory: 3 rounds

8/8-10/10 dumbbell concentration curl

8/8-10/10 one arm dumbbell skull crushers

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Hepsini Gör

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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