Ara

2622026

alicanumay
26 Şub
1 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press

even: 10-10-10-8-8-8 feet elevated ring row

WOD: For time

16 one arm dumbbell snatch

20 dumbbell goblet squat

24 one arm dumbbell snatch

25 dumbbell goblet squat

32 one arm dumbbell snatch

30 dumbbell goblet squat

30 toes to bar (x1.5 knees to chest)

30 dumbbell goblet squat

32 one arm dumbbell snatch

25 dumbbell goblet squat

24 one arm dumbbell snatch

20 dumbbell goblet squat

16 one arm dumbbell snatch

Accessory: 3 rounds

8/8-10/10 dumbbell concentration curl

8/8-10/10 one arm dumbbell skull crushers

Son Yazılar

Hepsini Gör

1432026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

1332026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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