Ara

2622026

alicanumay
26 Şub
1 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press

even: 10-10-10-8-8-8 feet elevated ring row

WOD: For time

16 one arm dumbbell snatch

20 dumbbell goblet squat

24 one arm dumbbell snatch

25 dumbbell goblet squat

32 one arm dumbbell snatch

30 dumbbell goblet squat

30 toes to bar (x1.5 knees to chest)

30 dumbbell goblet squat

32 one arm dumbbell snatch

25 dumbbell goblet squat

24 one arm dumbbell snatch

20 dumbbell goblet squat

16 one arm dumbbell snatch

Accessory: 3 rounds

8/8-10/10 dumbbell concentration curl

8/8-10/10 one arm dumbbell skull crushers

Son Yazılar

Hepsini Gör

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 deadlift 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press B) Teams of 2 complete AMRAP in 20 minutes 16 kettlebell swings

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