Ara

2642025

Conditioning:

A) Every 1:30 for 10 rounds death by

2-4-6-8-10-12-14-16-18-20 reps

empty bar back rack reverse lunge

plate ground to overhead

B) Teams of 2 complete AMRAP in 20 minutes

24 wall balls (split as desired)

16 one arm dumbbell hang power clean (synchronized)

72 double unders (x2.5 single unders) (split as desired)

16 alternating one leg v-ups (synchronized)

Son Yazılar

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