Ara

2642025

alicanumay

26 Nis 2025

1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

2-4-6-8-10-12-14-16-18-20 reps

empty bar back rack reverse lunge

plate ground to overhead

B) Teams of 2 complete AMRAP in 20 minutes

24 wall balls (split as desired)

16 one arm dumbbell hang power clean (synchronized)

72 double unders (x2.5 single unders) (split as desired)

16 alternating one leg v-ups (synchronized)

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Hepsini Gör

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jump min 4: rest! WOD: For time 18-15-12-9-6-3 sumo deadlift high pull (30/20) 3-6-9-12-15-18 ha

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