Ara

2682025

alicanumay

26 Ağu 2025

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5-5-5-3-3-3 back squat

*15m dumbbell goblet walking lunge after every round

WOD: 5 rounds for time

10 power clean (30/20)

15 bench dips (8-10 parallette dips)

15/12 cal. row

10/10 alternating one leg v-ups

rest :45

CORE: For time

40-30-30-40 kettlebell russian twists

*30 seconds hollow hold after every round

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