Ara

2682025

alicanumay
26 Ağu 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5-5-5-3-3-3 back squat

*15m dumbbell goblet walking lunge after every round

WOD: 5 rounds for time

10 power clean (30/20)

15 bench dips (8-10 parallette dips)

15/12 cal. row

10/10 alternating one leg v-ups

rest :45

CORE: For time

40-30-30-40 kettlebell russian twists

*30 seconds hollow hold after every round

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

2362026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

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Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 air squat *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2 single unders) *max. rep air squat in remaining time re

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