alicanumay27 Eyl1 dakikada okunur27092024Strength: EMOM 10 min.3 hang squat cleanWOD: 20 minutes time cap.1-2-3... reps single arm devil's press2-4-6... cal. row3-6-9... reps wall ball4-8-12... reps top half v-ups
Strength: EMOM 10 min.3 hang squat cleanWOD: 20 minutes time cap.1-2-3... reps single arm devil's press2-4-6... cal. row3-6-9... reps wall ball4-8-12... reps top half v-ups
11112024Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep medicine ball russian twists in remaining...
10112024Strength: EMOM 12 min. min 1: 10-12 dumbbell floor press min 2: 10-12 sumo deadlift high pull min 3: 6/6-8/8 steps dumbbell goblet...
09112024Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 empty bar front squat 15 top half v-ups 45 single unders rest 1:30 between roudns (start...
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