Ara

27102024

Strength: EMOM 16 min.

min 1: 8/8-10/10 alternating dumbbell bench press

min 2: 8-10 bent over barbell row

min 3: 6/6-8/8 bodyweight step through lunge

min 4: rest!

WOD: 5 Rounds for time

15 wall ball

20 kettlebell sumo deadlift high pull

25 medicine ball sit ups

300/250m row

rest :45

Son Yazılar

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