Ara

27112025

alicanumay

27 Kas 2025

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

8-8-6-6-4-4-4 hang power clean

WOD: For time

cash in: 50 air squat

then 5 rounds

10 pull ups (x1.5 jumping pull ups)

20 kettlebell swings

30 double unders (x2.5 single unders)

cash out: 50 air squat

Accessory: 3 rounds

10-12 dumbbell waiter curl

10/10-12/12 single arm dumbbell kick back

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Hepsini Gör

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jump min 4: rest! WOD: For time 18-15-12-9-6-3 sumo deadlift high pull (30/20) 3-6-9-12-15-18 ha

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