Ara

27112025

alicanumay
2 gün önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

8-8-6-6-4-4-4 hang power clean

WOD: For time

cash in: 50 air squat

then 5 rounds

10 pull ups (x1.5 jumping pull ups)

20 kettlebell swings

30 double unders (x2.5 single unders)

cash out: 50 air squat

Accessory: 3 rounds

10-12 dumbbell waiter curl

10/10-12/12 single arm dumbbell kick back

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Hepsini Gör

29112025

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jumps 2-4-6-8-10-12-14-16-18-20 straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbell snatch

28112025

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 6/6 weighted step through lunge WOD: AMRAP 7 min. 6x7.5m shuttle run 10 wall ball rest 1:00 AMRAP 7 min. 6 toes to bar (x1.5 knees to chest) 12

26112025

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated one arm dumbbell strict press even: 10-10-10-8-8-8 bent over barbell row WOD: 10 rounds for time 5 back squat (50/25) 7 push ups 9/7 ca

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