Ara

272025

alicanumay
2 Tem 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 15-15-15-10-10-10 dumbbell bench press

even: 3-6 chin ups (2-3 chin up negatives)

WOD: Every 3:00 for 4 rounds

10 over the dumbbell burpee + 15 straight leg sit ups + 20 one arm dumbbell snatch

*wall sit in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

15 kettlebell upright row

12/12 bodyweight split squat

15/15 weighted shoulder taps

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Hepsini Gör

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

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Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps plate ground to overhead straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 kettlebell sumo

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