Ara

272025

alicanumay
2 Tem 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 15-15-15-10-10-10 dumbbell bench press

even: 3-6 chin ups (2-3 chin up negatives)

WOD: Every 3:00 for 4 rounds

10 over the dumbbell burpee + 15 straight leg sit ups + 20 one arm dumbbell snatch

*wall sit in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

15 kettlebell upright row

12/12 bodyweight split squat

15/15 weighted shoulder taps

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Hepsini Gör

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: Every 3:00 for 4 rounds 16 kettlebell sumo deadlift high pull + 12 wall

2942026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang power clean) drop and reset between sets WOD: For time 8 hand release push ups 10 double dumbbell front rack squat 12 hand rel

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Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: AMRAP 15 min. 12 bench dips 16 steps dumbbell goblet forward lun

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