Ara

2722026

alicanumay
27 Şub
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2.5 single unders)

*max. rep plate ground to overhead in remaining time

Round 2-4-6

20 plate ground to overhead

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: Every 3:00 for 4 rounds

10 double dumbbell hang power clean + 15 bench dips + 20 steps empty bar back rack forward lunge

*max. rep tuck ups in remaining time

rest 1:00 between rounds

CORE: For time

60-45-30-15 seconds plank (on hands)

20-30-40-50 medicine ball russian twists

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Hepsini Gör

2582026

Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

2482026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

2282026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 down ups 12 kettlebell swins 16 top half v-ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A:

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