Ara

2722026

alicanumay
6 saat önce
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2.5 single unders)

*max. rep plate ground to overhead in remaining time

Round 2-4-6

20 plate ground to overhead

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: Every 3:00 for 4 rounds

10 double dumbbell hang power clean + 15 bench dips + 20 steps empty bar back rack forward lunge

*max. rep tuck ups in remaining time

rest 1:00 between rounds

CORE: For time

60-45-30-15 seconds plank (on hands)

20-30-40-50 medicine ball russian twists

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Hepsini Gör

2622026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press even: 10-10-10-8-8-8 feet elevated ring row WOD: For time 16 one arm dumbbell snatch 20 dumbbell goblet squat

2522026

Strength: Every 2:00 for 6 rounds 7-6-5-4-3-2 back squat *6/6 single arm dumbbell box step ups after every round WOD: 5 rounds for time 15 push ups 20 kettlebell swings 60m (8x7.5m) shuttle run *every

2422026

Strength: EMOM 12 min. min 1-4: 5 squat clean min 5-8: 3 squat clean min 9-12: 1 squat clean WOD: AMRAP 15 min. 10 sumo deadlift high pull 10 wall ball 12/10 cal. row 12 v-ups Accessory: 3 rounds 10-1

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