Ara

2722026

alicanumay
27 Şub
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2.5 single unders)

*max. rep plate ground to overhead in remaining time

Round 2-4-6

20 plate ground to overhead

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: Every 3:00 for 4 rounds

10 double dumbbell hang power clean + 15 bench dips + 20 steps empty bar back rack forward lunge

*max. rep tuck ups in remaining time

rest 1:00 between rounds

CORE: For time

60-45-30-15 seconds plank (on hands)

20-30-40-50 medicine ball russian twists

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Hepsini Gör

20042026

Strength: EMOM 12 min. odd: 7-7-5-5-3-3 push press (from the floor) even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 10 pull ups (x1.5 jumping pull ups) 15 dumbbell

1842026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 12 kettlebell swings 12 tuck ups 24 double unders (x2.5 single unders) rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP in 2

1742026

Strength: Every :45 for 20 rounds round 1-10 2 hang power clean round 11-20 1 hang power clean (for quality!) WOD: For time 18-15-12-9-6-3 double dumbbell push press 18-15-12-9-6-3 double dumbbell fro

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