Ara

2732025

alicanumay
27 Mar
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 down ups

min 2: 10-12 target burpee

min 3: 10-12 burpee to plate

min 4: rest!

WOD: For time

30-24-18-12-6 one arm dumbbell hang clean and press

25-20-15-10-5 back squat (30/20)

18-15-12-9-6 toes to bar (21-18-15-12-9 knees to chest)

*every 2:00 min. including at 0:00 20 jumping jacks

Accessory: 3 Rounds

12 dumbbell zottman curl

15 bench dips (6-8 parallette dips)

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