Ara

2732025

alicanumay
27 Mar 2025
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 down ups

min 2: 10-12 target burpee

min 3: 10-12 burpee to plate

min 4: rest!

WOD: For time

30-24-18-12-6 one arm dumbbell hang clean and press

25-20-15-10-5 back squat (30/20)

18-15-12-9-6 toes to bar (21-18-15-12-9 knees to chest)

*every 2:00 min. including at 0:00 20 jumping jacks

Accessory: 3 Rounds

12 dumbbell zottman curl

15 bench dips (6-8 parallette dips)

Son Yazılar

Hepsini Gör

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

1872026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 deadlift 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press B) Teams of 2 complete AMRAP in 20 minutes 16 kettlebell swings

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