Ara

2732025

alicanumay
27 Mar 2025
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 down ups

min 2: 10-12 target burpee

min 3: 10-12 burpee to plate

min 4: rest!

WOD: For time

30-24-18-12-6 one arm dumbbell hang clean and press

25-20-15-10-5 back squat (30/20)

18-15-12-9-6 toes to bar (21-18-15-12-9 knees to chest)

*every 2:00 min. including at 0:00 20 jumping jacks

Accessory: 3 Rounds

12 dumbbell zottman curl

15 bench dips (6-8 parallette dips)

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Hepsini Gör

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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