Ara

2742025

alicanumay
27 Nis 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 alternating dumbbell bench press

min 2: 4-6 chin ups (2-3 chin up negatives)

min 3: 8/8-10/10 weighted split squat

min 4: rest!

WOD: 20 minutes time cap.

2-4-6... reps

single arm devil's press

hanging l-sit raise

bench dips

cal. row

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