Ara

2752025

alicanumay
27 May 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep inchworm + 1 hand release push ups in remaining time

Round 2-4-6

10 x (inchworm + 1 hand release push up)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: AMRAP 15 min.

6 single arm devil's press

9 toes to bar (12 knees to chest)

12 bench dips (6-8 parallette dips)

15 kettlebell swings

Accessory: EMOM 9 min.

min 1: 20-25 seconds dead hang hold

min 2: 30-45 seconds overhead plate hold

min 3: 30-45 seconds wall sit

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Hepsini Gör

1432026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

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Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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