Ara

2752025

alicanumay
27 May 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep inchworm + 1 hand release push ups in remaining time

Round 2-4-6

10 x (inchworm + 1 hand release push up)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: AMRAP 15 min.

6 single arm devil's press

9 toes to bar (12 knees to chest)

12 bench dips (6-8 parallette dips)

15 kettlebell swings

Accessory: EMOM 9 min.

min 1: 20-25 seconds dead hang hold

min 2: 30-45 seconds overhead plate hold

min 3: 30-45 seconds wall sit

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

882026

A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

782026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 squat clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 60m (8x7.5m) kettlebell/d

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