2752025

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep inchworm + 1 hand release push ups in remaining time

Round 2-4-6

10 x (inchworm + 1 hand release push up)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: AMRAP 15 min.

6 single arm devil's press

9 toes to bar (12 knees to chest)

12 bench dips (6-8 parallette dips)

15 kettlebell swings

Accessory: EMOM 9 min.

min 1: 20-25 seconds dead hang hold

min 2: 30-45 seconds overhead plate hold

min 3: 30-45 seconds wall sit