Ara

2752025

alicanumay
27 May 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep inchworm + 1 hand release push ups in remaining time

Round 2-4-6

10 x (inchworm + 1 hand release push up)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: AMRAP 15 min.

6 single arm devil's press

9 toes to bar (12 knees to chest)

12 bench dips (6-8 parallette dips)

15 kettlebell swings

Accessory: EMOM 9 min.

min 1: 20-25 seconds dead hang hold

min 2: 30-45 seconds overhead plate hold

min 3: 30-45 seconds wall sit

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Hepsini Gör

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

2822026

Conditioning: A) EMOM 16 min. min 1: max. rep air squat in min 2: max. rep empty bar push press in min 3: max. rep weighted crunch with plate in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:2

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