Ara

2752025

alicanumay
27 May
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep inchworm + 1 hand release push ups in remaining time

Round 2-4-6

10 x (inchworm + 1 hand release push up)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: AMRAP 15 min.

6 single arm devil's press

9 toes to bar (12 knees to chest)

12 bench dips (6-8 parallette dips)

15 kettlebell swings

Accessory: EMOM 9 min.

min 1: 20-25 seconds dead hang hold

min 2: 30-45 seconds overhead plate hold

min 3: 30-45 seconds wall sit

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Hepsini Gör

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9122025

Strength: EMOM 10 min. odd: 10 front squat + wall sit in remaining time even: rest! WOD: 5 Rounds for time 12 toes to bar (x1.5 knees to chest) 24 one arm dumbbell push press 36 double unders (x2.5 si

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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