Ara

28042024

alicanumay
28 Nis 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 10/10-12/12 single dumbbell bench press

min 2: 10-12 bent over barbell row

min 3: 10-12 paused kettlebell goblet squat (with a second pause at the bottom)

min 4: rest!

WOD: AMRAP 20 min.

50 double unders (100 single unders)

40 air squat

30 plate ground to overhead

20 alternating one leg v-ups

rest :30

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