Ara

28072024

alicanumay
28 Tem 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 single arm dumbbell z-press

min 2: 4-8 chin ups (2-3 chin up negatives)

min 3: 20/20 seconds single leg wall sit

min 4: rest!

WOD: 5 Rounds for time

12hand release push ups

15hanging l-sit raises

50 double unders (100 single unders)

30m (4x 7.5m) kettlebell/dumbbell farmer's carry

rest :45

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Hepsini Gör

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

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