Ara

28072024

alicanumay
28 Tem 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 single arm dumbbell z-press

min 2: 4-8 chin ups (2-3 chin up negatives)

min 3: 20/20 seconds single leg wall sit

min 4: rest!

WOD: 5 Rounds for time

12hand release push ups

15hanging l-sit raises

50 double unders (100 single unders)

30m (4x 7.5m) kettlebell/dumbbell farmer's carry

rest :45

Son Yazılar

Hepsini Gör

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

Yorumlar