Ara

28072024

alicanumay
28 Tem 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 single arm dumbbell z-press

min 2: 4-8 chin ups (2-3 chin up negatives)

min 3: 20/20 seconds single leg wall sit

min 4: rest!

WOD: 5 Rounds for time

12hand release push ups

15hanging l-sit raises

50 double unders (100 single unders)

30m (4x 7.5m) kettlebell/dumbbell farmer's carry

rest :45

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