28 Ağu1 dakikada okunur

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Strength: Every 1:30 for 6 rounds

2-2-2-1-1-1 sets x (2 squat clean + 1 hang power clean)

drop and reset between sets

WOD: AMRAP 16 min.

10hand release push ups

200/150m row

30 air squat

40 seconds kettlebell/dumbbell farmer's hold

Accessory: 3 rounds

10plate snow angel raise

12bent over reverse fly

15/15 wall sit march

Son Yazılar

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