Ara

28082024

alicanumay
28 Ağu 2024
1 dakikada okunur

Strength: Every 1:30 for 6 rounds

2-2-2-1-1-1 sets x (2 squat clean + 1 hang power clean)

drop and reset between sets

WOD: AMRAP 16 min.

10hand release push ups

200/150m row

30 air squat

40 seconds kettlebell/dumbbell farmer's hold

Accessory: 3 rounds

10plate snow angel raise

12bent over reverse fly

15/15 wall sit march

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Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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