Ara

28092024

Conditioning:

Tabata kettlebell/dumbbell goblet squat

rest 1:30

Tabata empty bar push press

rest 1:30

Tabata straight leg sit ups

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

6x7.5m shuttle run kettlebell/dumbbell farmer's carry

8/8 bodyweight reverse lunge

10hand release push ups

Son Yazılar

Strength: EMOM 16 min. min 1: 8/8-10/10 alternating dumbbell bench press min 2: 4-6 chin ups (2-3 chin up negatives) min 3: 8/8-10/10...

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps empty bar back rack reverse lunge plate ground to...

Strength: Every 2:00 for 6 rounds 7-6-5-4-3-2 bench press *10 dumbbell fly after every round WOD: 16 minutes time cap. 5 rounds 12 hand...