top of page

2812025

Strength: Every 1:30 for 7 rounds


9-7-5-3-5-7-9 back squat


WOD: 8 Rounds for time


6 burpee

9 dumbbell deadlift (same weight)

12 one arm dumbbell push press (same weight)

15 tuck ups


rest :30


 
 
 

Son Yazılar

Hepsini Gör
732026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps plate ground to overhead straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 kettlebell sumo

 
 
 
632026

Strength: EMOM 12 min. min. 1-4: 3 front squat min. 5-8: 2 front squat min. 9-12: 1 front squat WOD: For time 12-10-8-6-4-2 pull ups (x1.5 jumping pull ups) 2-4-6-8-10-12 single arm dumbbell box step

 
 
 
532026

Strength: Every :30 for 20 rounds 1 hang power clean (for quality!) WOD: 5 rounds for time 10 one arm dumbbell thrusters (R) 15/12 cal. row 10 one arm dumbbell thrusters (L) 15 medicine ball sit ups r

 
 
 

Yorumlar


bottom of page
Recommended
Darwin Fitness and Food
Restaurant Guru
2023